Weigh In record (no journal entry) for 27 March 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1375 kcal
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Fat: 47.98g | Prot: 81.46g | Carb: 160.91g.
Breakfast: Red Raspberries, Champions Greek Yougurt - Blueberry. Lunch: Crab Cakes, Atlantic Salmon (Filleted). Dinner: Gingerbread Cookie, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Water, Walnuts, Red Delicious Apples. more...
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gaining 5.3 lb a week
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