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Did my 4 mile walk today for the first time in a long time. I am feeling it but I am excited about the progress I am making.
Diet Calendar Entries for 27 March 2012:
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1813 kcal
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Fat: 43.33g | Prot: 71.53g | Carb: 297.01g.
Breakfast: Fresh Pork Sausage, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, zucchini bread. Lunch: Mustard, Cooked Turkey Salami, McKenzie Farms Old Fashioned Buttermilk Bread, Bananas, pepperjack cheese, Dr. Pepper. Dinner: Double Chocolate Hot Chocolate, Milk (Nonfat), Pumpkin Bread. Snacks/Other: Oatmeal Cookies (Soft Type), Dark Chocolate Peanut Butter Cups Miniatures. more...
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3497 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 21 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Desk Work - 5 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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