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krakalackin
Journal
20 Sep 17
krakalackin's Journal, 20 September 2017
krakalackin's Profile
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Weigh In record (no journal entry) for 20 September 2017
319.0 lb
Lost so far:
13.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
727 kcal
Fat: 28.70g | Prot: 94.58g | Carb: 33.71g.
Breakfast:
Ideal Protein Blueberry Cran-Granata Drink Mix.
Lunch:
Ideal Protein Peanut Butter Soy Puffs.
Dinner:
Pork Loin (Tenderloin), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Shredded Mild Cheddar Cheese.
more...
3525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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