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wow I can't believe I've lost 31 pounds. between my husband and I we lost 50 lb and that's like losing one of my grandkids. on to my next goal 170.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1049 kcal
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Fat: 77.92g | Prot: 69.30g | Carb: 11.16g.
Breakfast: Crisco Organic Coconut Oil, Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Broccoli Florets, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half), Iced Coffee. more...
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losing 1.4 lb a week
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 Comments
Happy for you... just don't REALLY lose a grandkid... doesn't go over too well, I hear (LOL)!
20 Sep 17 by member: From371to184
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