kay629's Journal, 20 September 2017

What does baby sitting count as in your exercise journal? I am sitting for most of the time so I have recorded it as that.

Diet Calendar Entries for 20 September 2017:
1514 kcal Fat: 44.45g | Prot: 57.27g | Carb: 228.97g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Muller Muller light greek yoghurt, Bananas. Lunch: Lentil Soup, Multigrain Bread, Apples, Oranges. Dinner: Mayonnaise, Tomatoes, La Terra Fina Classic Quiche Lorraine, Mixed Salad Greens. Snacks/Other: KOT Milk Chocolate Biscuit. more...
2576 kcal Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours, Cooking - 2 hours and 45 minutes, Desk Work - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kay629's own diet  

2 Supporters    Support   

chasing them down so you can sit on them is the strenuous part 
20 Sep 17 by member: Happy*Snappy
Yes indeed it is!! 
20 Sep 17 by member: kay629
If had to babysit at age 69, I would defiantly consider it exercise unless they were not walking yet! 
20 Sep 17 by member: Sally Forest
I tell everyone I celebrate the anniversary of my 43rd birthday every year, that way I do NOT think of my actual age- which is only a number anyway. Think of this also 60 is the new middle age...... 
22 Sep 17 by member: kay629


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