Spontaneous_'s Journal, 20 September 2017

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Weigh In record (no journal entry) for 20 September 2017

152.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 20 September 2017:

1210 kcal

Fat: 35.79g | Prot: 60.09g | Carb: 165.14g. Breakfast: 香蕉, 全脂牛奶, 桂格麦片(Quaker) 燕麦. Lunch: 煮鸡蛋, 煮玉米. Dinner: 鸡肉, 炒包菜, 蒸鸡蛋, 米饭. Snacks/Other: 桃子, 桃子. more...

1692 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Spontaneous_'s Journal, 20 September 2017

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