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mattslong81's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2215 kcal
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Fat: 70.10g | Prot: 105.29g | Carb: 306.05g.
Breakfast: Whole Wheat Scone, GOLEAN Crunch!, Nonfat Plain Greek Yogurt. Lunch: Traditional Hummus, Tavern Ham, Simply Naked Pita Chips, Zesty Italian Dressing, Jewish Rye Seedless Bread, Basic Salad Ingredients. Dinner: Carne Asada Taco, Chips and Salsa, Traditional Refried Beans. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Clif Bar - White Chocolate Macadamia Nut. more...
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2479 kcal
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Activities & Exercise:
Run - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet mattslong81's own diet
losing 0.7 lb a week
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