repe's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
173.9 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1722 kcal Fat: 43.68g | Prot: 79.93g | Carb: 265.58g.   Breakfast: Marli Juissi Sokeriton Appelsiini-Mangomehu, Omenat (Golden Delicious), Banaanit, Appelsiinit, Fazer Ruispaahtoleipä, Creme Bonjour Valkosipuli Tuorejuusto 28%, Valio Polar Juusto 5%, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Kahvi. Lunch: Rainbow Kaurapuuro, Rasvaton Maito, Fazer Ruispaahtoleipä, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Polar Juusto 5%, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Ehrmann Suklaavanukas, Valio Mustikka Keitto Sokeroimaton. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
2557 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 1.4 lb a week



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