repe's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
173.9 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1722 kcal Fat: 43.68g | Prot: 79.93g | Carb: 265.58g.   Breakfast: Marli Juissi Sokeriton Appelsiini-Mangomehu, Omenat (Golden Delicious), Banaanit, Appelsiinit, Fazer Ruispaahtoleipä, Creme Bonjour Valkosipuli Tuorejuusto 28%, Valio Polar Juusto 5%, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Kahvi. Lunch: Rainbow Kaurapuuro, Rasvaton Maito, Fazer Ruispaahtoleipä, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Polar Juusto 5%, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Ehrmann Suklaavanukas, Valio Mustikka Keitto Sokeroimaton. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
2557 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


repe's weight history

repe's Recent Activity

repe's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

peeperjj commented on JJSinger's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mistybenner supported NAYELISIZZLES's Journal Entry.
elsie chag supported Vickiauntmick's Journal Entry.
Kenna Morton replied to JacLip's post - My secrets to success. .
g_ortegam supported cherik1's Journal Entry.
crazy8cottage commented on mikephelps's Weight Entry.
skinnyminny54 supported Svtelana 's Weight Entry.