Elfje69's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
189.8 lb Lost so far: 15.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
1182 kcal Fat: 55.06g | Prot: 90.95g | Carb: 89.40g.   Breakfast: Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Melkan Yoghurt Turkse Stijl 3% Vet, Funksjonell Sukrin Gold, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, AH Elstar Appel. Lunch: Ei, Mama Natuur Biologische Kokosolie, AH Gesneden Uien, AH Courgette, AH Kastanjechampignons, Uniekaas Cottage Cheese, Body & Fit Smart Bar Delicious Caramel. Dinner: Dirk Scharrel Kipdijlap Naturel, Valle Del Sole Kokosmelk, Bloemkool. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Body & Fit Smart Bonbons Coconut, Bonbons met noten en zuidvruchten. more...
on diet Elfje69's own diet   losing 1.5 lb a week



     
 

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