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The turning point
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309.1 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1493 kcal
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Fat: 56.83g | Prot: 84.75g | Carb: 155.56g.
Lunch: Poached Egg, Eskort Gold Medal Pork Sausages, Albany Rooibos & Rye Brown Bread. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). more...
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Scoembo's weight history
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