Laura L G's Journal, 27 March 2012

Not a bad day regarding food. I ate a few extra cookies but I also worked out for a bit so I call it a win. I see that I need more leafy greens daily but I drank fresh squeezed spinach juice when I got home. Not sure how to count that since I'm sure it's low in calories while high in nutrition. If I have coffee with skim milk, diet pop and iced tea for the rest of the night I'm golden. Duggars on tonight! I love those wacky, crazy Duggars. (They eat a lot of cake and pickles!)

Diet Calendar Entries for 27 March 2012:
1757 kcal Fat: 36.23g | Prot: 101.51g | Carb: 265.88g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Milk (Nonfat), Bananas, Nonfat Strawberry Greek Yogurt, Iced Coffee with Sugar Free Vanilla Syrup (Small), Flour Tortillas Soft Taco Size, Cream Cheese (Fat Free), Honey Deli Ham, Milk (Nonfat), Twinkies, Gingersnaps, Milk (Nonfat). Lunch: Honey BBQ Sandwich. more...
1885 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Zone  

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