Laura L G's Journal, 27 March 2012

Not a bad day regarding food. I ate a few extra cookies but I also worked out for a bit so I call it a win. I see that I need more leafy greens daily but I drank fresh squeezed spinach juice when I got home. Not sure how to count that since I'm sure it's low in calories while high in nutrition. If I have coffee with skim milk, diet pop and iced tea for the rest of the night I'm golden. Duggars on tonight! I love those wacky, crazy Duggars. (They eat a lot of cake and pickles!)

Diet Calendar Entries for 27 March 2012:
1757 kcal Fat: 36.23g | Prot: 101.51g | Carb: 265.88g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Milk (Nonfat), Bananas, Nonfat Strawberry Greek Yogurt, Iced Coffee with Sugar Free Vanilla Syrup (Small), Flour Tortillas Soft Taco Size, Cream Cheese (Fat Free), Honey Deli Ham, Milk (Nonfat), Twinkies, Gingersnaps, Milk (Nonfat). Lunch: Honey BBQ Sandwich. more...
1885 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Zone  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Laura L G's weight history

Laura L G's Recent Activity

Laura L G's Own Activity

No recent activity.

Laura L G's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 204.5 lb.
dare4liberty updated their Exercise Diary.
lilredinpink joined challenge Get Your 5 a Day.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.