Laura L G's Journal, 27 March 2012

Not a bad day regarding food. I ate a few extra cookies but I also worked out for a bit so I call it a win. I see that I need more leafy greens daily but I drank fresh squeezed spinach juice when I got home. Not sure how to count that since I'm sure it's low in calories while high in nutrition. If I have coffee with skim milk, diet pop and iced tea for the rest of the night I'm golden. Duggars on tonight! I love those wacky, crazy Duggars. (They eat a lot of cake and pickles!)

Diet Calendar Entries for 27 March 2012:
1757 kcal Fat: 36.23g | Prot: 101.51g | Carb: 265.88g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Cream Cheese (Fat Free), Bananas, Gingersnaps, Flour Tortillas Soft Taco Size, Nonfat Strawberry Greek Yogurt, Chocolate Peanut Butter Nutrition Bar, Twinkies, Honey Deli Ham, Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Honey BBQ Sandwich. more...
1885 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The Zone  

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Laura L G recorded a Weigh In at 185.7 lb.

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