Wahlabilly66's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
2564 kcal Fat: 72.73g | Prot: 113.43g | Carb: 378.96g.   Breakfast: Apples, Bananas, Porridge Oats, Skimmed-Milk, Pineapple, Oranges, Decaffeinated Coffee, Skimmed-Milk, Dried Figs (Uncooked), Apricots, Sainsbury's Sultanas, Grapefruit (Pink and Red), Marks & Spencer Blueberry Muffin, Pret A Manger Skinny Latte (Regular). Lunch: Lurpak Spreadable Lighter, Waitrose White Sliced Bloomer, Salami, Cheddar Cheese, Tomatoes, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice, Extra Virgin Olive Oil, Lurpak Spreadable Lighter. Snacks/Other: Red Raspberries, Bananas, Fat Free Greek Style Yoghurt, Strawberries, Pineapple, Decaffeinated Coffee, Skimmed-Milk. more...
3812 kcal Activities & Exercise: Watching TV/Computer - 59 minutes, Running - 8/mph - 32 minutes, Desk Work - 8 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 4 hours and 47 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet Wahlabilly66's own diet   gaining 4.2 lb a week

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