Wahlabilly66's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
2564 kcal Fat: 72.73g | Prot: 113.43g | Carb: 378.96g.   Breakfast: Pret A Manger Skinny Latte (Regular), Marks & Spencer Blueberry Muffin, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked), Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tomatoes, Cheddar Cheese, Salami, Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter. Dinner: Lurpak Spreadable Lighter, Extra Virgin Olive Oil, Tesco Easy Cook Long Grain Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...
3812 kcal Activities & Exercise: Watching TV/Computer - 59 minutes, Running - 8/mph - 32 minutes, Desk Work - 8 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 8 hours and 19 minutes, Walking (exercise) - 3.5/mph - 4 hours and 47 minutes. more...
gaining 4.2 lb a week

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