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Irvsol
Journal
20 Sep 17
Irvsol's Journal, 20 September 2017
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Weigh In record (no journal entry) for 20 September 2017
192.7 lb
Lost so far:
5.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
1158 kcal
Fat: 23.80g | Prot: 56.02g | Carb: 193.01g.
Breakfast:
Njie ProPud caramel.
Lunch:
Gala Apples, Bananas, Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese.
Dinner:
Meat Filled Tortellini with Tomato Sauce (Canned).
Snacks/Other:
Carrots.
more...
2619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Driving - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 15 minutes.
more...
gaining 0.3 lb a week
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