Irvsol's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
192.7 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1158 kcal Fat: 23.80g | Prot: 56.02g | Carb: 193.01g.   Breakfast: Njie ProPud caramel. Lunch: Gala Apples, Bananas, Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese. Dinner: Meat Filled Tortellini with Tomato Sauce (Canned). Snacks/Other: Carrots. more...
2619 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Driving - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 15 minutes. more...
gaining 0.3 lb a week

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