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Okay so I drank some senna tea. LOL I was a lil "sludgy" if you will. I know, it's TMI but if you are it can really derail any type of dieting your trying to do. It's good to refresh the system. Plus I feel a lot better
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1713 kcal
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Fat: 108.31g | Prot: 50.64g | Carb: 149.03g.
Breakfast: banana nut cheerios, great value french vanilla creamer, Coffee. Lunch: chilis chips, chilis ceasar side salad, chilis chicken enchilada soup. Dinner: peppers, shredded cheese, flat out wrap. Snacks/Other: natural peanut butter, crunch pak apple slices. more...
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losing 15.4 lb a week
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