LozzaNewport's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
216.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
2762 kcal Fat: 70.29g | Prot: 213.52g | Carb: 307.76g.   Breakfast: Strawberries, Queens Sugar Free Maple Syrup, Chobani Plain Yogurt, Select Summer Fruits Muesli, Myprotein Impact Whey. Lunch: White Potatoes (Flesh and Skin), Beef Mince Premium, Tzatziki, woolworths lite sour cream, chris' french onion. Dinner: Broccoli, Mushrooms, Skinless Chicken Breast Fillets, Steamed Rice, Capsicum, Zucchini, Perinaise Lemon & Herb. Snacks/Other: Corn Thins Original, Vegemite Spread, Oreo Original, Woolworths Select Skinless Chicken Breast Fillets, Broccoli. more...
on diet LozzaNewport's own diet   gaining 3.1 lb a week

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