denkim42's Journal, 20 September 2017

182.3 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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157 kcal

Fat: 4.67g | Prot: 20.00g | Carb: 10.00g.   Breakfast: Vega Protein & Greens Coconut Almond, Hershey's Oh Henry! (Mini). more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...