CMechange's Journal, 19 September 2017

I have been having nausea after I eat every day. My understanding is that it is part of liver disease. So when I ate lunch earlier it tasted great but this afternoon I feel ill. Supper is going to be a kind of salad stuffed taco spinach wrap. Hope I can eat. I have such a different feeling with this weight loss change. I never had confidence about before but I have felt determined lately which is really nice.

Diet Calendar Entries for 19 September 2017:
1357 kcal Fat: 50.56g | Prot: 57.66g | Carb: 171.42g.   Breakfast: Coffee with Milk, Blueberries, Rice Krispies, 2% Fat Milk. Lunch: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Coffee (Brewed From Grounds), Tap Water, Colby Jack Cheese, Kraft Creamy French Dressing, Baby Carrots, Gala Apples, Almonds, Sun World Red Seedless Grapes, Kroger Romaine Hearts. Dinner: Mixed Salad Greens, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tortilla. Snacks/Other: Coffee with Milk. more...
3090 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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