imastar's Journal, 19 September 2017

Weigh In record (no journal entry) for 19 September 2017
313.5 lb Lost so far: 87.3 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2017:
410 kcal Fat: 14.00g | Prot: 12.00g | Carb: 60.00g.   Dinner: IHOP Original Buttermilk Pancakes (3). more...
on diet Weight Watchers   gaining 0.5 lb a week



     
 

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