Dinah57's Journal, 19 September 2017

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1107 kcal

Fat: 46.76g | Prot: 44.71g | Carb: 127.55g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Purified Drinking Water, Ham and Cheese Sandwich. Dinner: Dasani Bottled Water (16.9 oz), Meatless Quesadilla with Cheese. Snacks/Other: Kroger Rainbow Sherbert. more...

1677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...