Weigh In record (no journal entry) for 19 September 2017
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284.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2017:
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1199 kcal
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Fat: 39.21g | Prot: 110.94g | Carb: 104.21g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), Great Value 100% Whole Grain Old Fashioned Oats, Egg. Lunch: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Kroger 50/50 Blend Baby Spinach & Spring Mix, HEB Baby Spinach & Spring Mix, Snickers Almond Bar, Baked or Fried Coated Chicken Breast Skinless. more...
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