Weigh In record (no journal entry) for 19 September 2017
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182.5 lb
Lost so far: 28.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1879 kcal
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Fat: 147.22g | Prot: 60.11g | Carb: 80.42g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Café Expresso, Ovo Cozido, La Serenisima Leite em Pó Desnatado, Azeite de Oliva Extra-Virgem, Zero-Cal Adoçante. Lunch: Bolinha de Queijo, Sadia Frango a Passarinho, Contra-filé, Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. Dinner: Coco Verde da Bahia, Água de Coco. Snacks/Other: La Serenisima Leite em Pó Desnatado, Café Expresso. more...
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gaining 9.3 lb a week
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