Dixie.rcl's Journal, 19 September 2017


Diet Calendar Entries for 19 September 2017:
988 kcal Fat: 42.59g | Prot: 45.06g | Carb: 106.26g.   Breakfast: Our Family Butter Soft Spread, Advocare Spark on The Go, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Coffee, Aquafina Water (16.9 oz), Great Value Fat Free Coffee Creamer, Great Value Fat Free Coffee Creamer, Tostitos Medium Salsa, Toasted Whole Wheat Bread (Commercial), Portabella Mushrooms (Grilled), Scrambled Egg. Lunch: Kroger Fat Free Ranch Dressing, Kroger Fat Free Ranch Dressing, Kroger Fat Free Ranch Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Aquafina Water (16.9 oz). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Sabra Roasted Pine Nut Hummus, Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
2195 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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