Weigh In record (no journal entry) for 19 September 2017
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1107 kcal
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Fat: 80.74g | Prot: 75.39g | Carb: 19.55g.
Breakfast: Boiled Egg, Coffee, Simple Truth Unsweetened Coconut Milk. Lunch: Kroger Vegetables Stir Fry Starters, Guacamole, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Hormel Original Pepperoni Slices, Simple Truth Organic Raw Pumpkin Seeds, Hormel Original Pepperoni Slices, Kroger Mozzarella String Cheese. more...
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losing 5.0 lb a week
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Ansainc's weight history
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