Weigh In record (no journal entry) for 19 September 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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332 kcal
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Fat: 20.82g | Prot: 28.60g | Carb: 8.21g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Onions, Green Peppers, Sweet Red Peppers, Tanimura & Antle Romaine Lettuce, Kale, Ham (Whole, Cured, Roasted). more...
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steady weight
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