Weigh In record (no journal entry) for 19 September 2017
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202.7 lb
Lost so far: 125.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1816 kcal
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Fat: 90.51g | Prot: 76.98g | Carb: 175.33g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Blueberry. Lunch: Potato French Fries, TGI Friday's French Dip Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. more...
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steady weight
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