|
I've plateau'd again, dammit. I'm going to try cutting back on fat and calories this time to see if I can break it. I can do it by not drinking bulletproof coffee for the rest of the week. Let's see what happens. I really want to get below 200 by 2018.
|
217.8 lb
Lost so far: 39.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1398 kcal
|
Fat: 92.43g | Prot: 110.42g | Carb: 30.66g.
Breakfast: Gouda Cheese, Opa! Greek Yogurt Feta Dill Salad Dressing, Tomatoes, Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Dry Roasted Peanuts (with Salt), Beaver Deli Style Horseradish, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Keto Carne All Natural Beef Jerky. Dinner: Tillamook Medium Cheddar Cheese, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sugar in the Raw Sugar in The Raw, Caribou Coffee Skim Latte (Small). more...
|
gaining 2.1 lb a week
|
 Comments
I hear you - gotta set those interim goals, too. Just looking at your Fat-to-Prot-to-Carb measures so far today, you would see a better drop if you could get those to be 65% fat, 25% protein and 10% (or less) carbohydrates. Let me know if we need to find more answers to break the plateau - I believe in you!
19 Sep 17 by member: From371to184
|
Adjustments made. Thanks for the tip, ->184! Let's see how this goes ...
19 Sep 17 by member: EFudd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|