jwb474's Journal, 19 September 2017

Weigh In record (no journal entry) for 19 September 2017
164.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2017:
1274 kcal Fat: 38.47g | Prot: 82.49g | Carb: 87.21g.   Breakfast: LouAna Pure Coconut Oil, Coffee, Egg, Cream (Half & Half), Kroger Reduced Fat Turkey Sausage Patties. Lunch: Turnip Greens, Great Value Black Eyed Peas, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Musselman's Chunky Home Style Apple Sauce, Apothic Red Wine. more...
on diet You: On a Diet   gaining 0.1 lb a week

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