jwb474's Journal, 19 September 2017

Weigh In record (no journal entry) for 19 September 2017
164.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2017:
1274 kcal Fat: 38.47g | Prot: 82.49g | Carb: 87.21g.   Breakfast: LouAna Pure Coconut Oil, Coffee, Egg, Cream (Half & Half), Kroger Reduced Fat Turkey Sausage Patties. Lunch: Turnip Greens, Great Value Black Eyed Peas, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Musselman's Chunky Home Style Apple Sauce, Apothic Red Wine. more...
on diet You: On a Diet   gaining 0.1 lb a week



Other Related Links

Members

You: On a Diet



jwb474's weight history


jwb474's Recent Activity

jwb474's Own Activity

jwb474 recorded a Weight Entry at 156.2 lb.
jwb474 recorded a Weight Entry at 158.6 lb.
jwb474 recorded a Weight Entry at 160.6 lb.
jwb474 recorded a Weight Entry at 162.3 lb.

Following

TomLong commented on Shelly LB's Journal Entry.

You: On a Diet Recent Activity

Johanne supported Lindsical's Journal Entry.
Dragon Goddess supported angeladahl's Journal Entry.
Jabow recorded a Journal Entry and a Weight Entry at 169.2 lb.
knkcount recorded a Weight Entry at 210.8 lb.
onelittlebit recorded a Weight Entry at 122.0 lb.
céline recorded a Weight Entry at 234.0 lb.
AliannaRenae recorded a Weight Entry at 252.8 lb.
Latinritz recorded a Weight Entry at 135.0 lb.