kclab's Journal, 27 March 2012

It's been such a roller coaster ride with my weight this past 10 months, going up and down, and then up again. My new goals are to faithfully record my foods and to not go up. If if I am on a plateau, I will accept it for what it is - just a flat line on the chart for a while and not get so frustrated about it.
So, reboot, restart, and away we go.

Diet Calendar Entries for 27 March 2012:
1055 kcal Fat: 30.50g | Prot: 94.83g | Carb: 104.35g.   Breakfast: coffee, Nabisco Belvita. Lunch: apple, tuna, salad. Dinner: broccoli, copper river salmon. Snacks/Other: apple. more...
3263 kcal Activities & Exercise: Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 5 hours, Resting - 3 hours and 40 minutes, Desk Work - 5 hours. more...
on diet Mayo Clinic Plan  



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