Fezzeo's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1530 kcal Fat: 69.90g | Prot: 66.87g | Carb: 170.52g.   Breakfast: Healthy Multi-grain English Muffins, Egg White, Provolone Cheese. Lunch: Caesar Salad Kit, Multigrain Bread, Organic Creamy Peanut Butter. Dinner: buffalo style chicken meatballs/with blue cheese, Quinoa, Garden Blend Italian Style Vegetables. Snacks/Other: Nut & Fruit Bar, Roasted Garlic Hummus, Multigrain Crispbread Crackers, Nut & Seed Bar. more...
on diet Fezzeo's own diet   losing 1.7 lb a week



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