Weigh In record (no journal entry) for 18 September 2017
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1766 kcal
|
Fat: 111.24g | Prot: 125.28g | Carb: 78.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite ChocoRite Protein Powder, Coffee (Dry Instant Powder). Lunch: Kuhne Pickled Onions, Maranatha Almond Butter, baking powder, almond flour, Land O'Lakes Unsalted Sweet Butter, Egg. Dinner: Extra Virgin Olive Oil, Kuhne Pickled Onions, Compliments SALSA- Medium Chunky- Compliments, Green Giant Green Beans (frozen), Pork Loin (Whole, Lean Only). Snacks/Other: PEGAN Thin Chocolate Lava Protein Bar, Thai Kitchen Coconut Milk (lite), ChocoRite ChocoRite Protein Powder, Great Value Frozen Red Raspberries, Armstrong Old Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evepet's weight history
|