Chyldblue's Journal, 27 March 2012

Wooo- hoo! Looked at the scale this morning and had to blink twice at the numbers. Down a few pounds, that's some motivation to stay on the Meat Challenge for the rest of the week. I can do it!
164.4 lb Lost so far: 5.8 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2012:
1822 kcal Fat: 133.32g | Prot: 127.40g | Carb: 25.50g.   Breakfast: thinly sliced beef, winn dixie sharp cheddar, dijon mustard, eggs. Lunch: sharp cheddar cheese winn dixie, land o'frost, spinach, organic girl, 1 boiled egg, white vinegar, hass avacado, olive oil, green onion. Dinner: green onion, heavy whipping cream, lemon juice, garlic, canned crab, shrimp, snows chopped claim, butter olive oil. Snacks/Other: land o'frost, big slice. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Chyldblue's weight history


Chyldblue's Recent Activity

Chyldblue's Own Activity

Chyldblue recorded a Journal Entry and a Weigh In at 183.0 lb.
Chyldblue recorded a Weigh In at 183.0 lb.

Chyldblue's Buddies

Naiomy supported Ashley Sewards's Journal Entry.

Other Member Diet Recent Activity

michaelsgirl515 updated their Food Diary.
slackpat recorded a Weigh In at 230.2 lb.
tragic_glory recorded a Weigh In at 143.3 lb.
SWEETS37 recorded a Weigh In at 169.8 lb.
UmmBilal supported puhpine's Weigh In.
lujy recorded a Weigh In at 136.5 lb.
NatashaChiara updated their Exercise Diary.
amviolet recorded a Weigh In at 276.0 lb.