Weigh In record (no journal entry) for 18 September 2017
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207.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1693 kcal
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Fat: 64.56g | Prot: 49.73g | Carb: 247.73g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Minsley Organic Cooked Brown Rice, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Radicchio, Sabra Tzatziki Greek Yogurt Dip. Dinner: Five Guys Fries (1/2 Regular), Sprite Sprite (20 oz), Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Wal-Mart Donut Holes. more...
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3161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours and 54 minutes, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours. more...
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gaining 0.1 lb a week
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