CarolFreitas's Journal, 18 September 2017


Diet Calendar Entries for 18 September 2017:
1385 kcal Fat: 68.75g | Prot: 99.06g | Carb: 99.28g.   Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado. Dinner: Sopa de Legumes com Carne, Kafta, Qualitá Uva sem Semente Crimson, Brigadeiro. Snacks/Other: Moo Iogurte Skyr, Kobber Granola de Cereais Light, Mel. more...
2953 kcal Activities & Exercise: Sitting - 6 hours, Personal - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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