Keddie's Journal, 18 September 2017

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3916 kcal

Fat: 96.93g | Prot: 206.80g | Carb: 590.29g.   Breakfast: Eggo Homestyle Waffles (1), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Marinara Sauce, Cheese Filled Tortellini. Dinner: Papa John's Special Garlic Dipping Sauce, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa John's Large John's Favorite. Snacks/Other: Driscoll's Strawberries, Tillamook Lowfat Oregon Strawberry Yogurt, Tillamook Lowfat Vanilla Bean Yogurt, Kirkland Signature Sliced Peaches, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2456 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...