Weigh In record (no journal entry) for 18 September 2017
|
155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
870 kcal
|
Fat: 65.38g | Prot: 52.43g | Carb: 27.51g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese. Dinner: Capers, Butter, Bertolli Olive Oil, Cherry Tomatoes, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (with Peel), Philadelphia Whipped Cream Cheese Spread, Figs. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|