Phoenix84's Journal, 18 September 2017

Omlet w/ Mushrooms, Onions, Spinach, and Turkey Breast, with Shredded Cheddar Cheese

Diet Calendar Entry for 18 September 2017:
1208 kcal Fat: 30.42g | Prot: 107.54g | Carb: 143.94g.   Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Danish Orchards Strawberry Premium Fruit Preserves, Land O'Lakes Whipped Butter Salted, Fit & Active Wheat Bread, Baby Spinach, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Mushrooms, Better'n Eggs Better'n Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Onions, Starbucks Freshly Brewed Coffee (Grande), Hood Half and Half, Splenda No Calorie Sweetener Packets. Dinner: Trader Joe's Parmesan Cheese, Hunt's Traditional Tomato Sauce, 4C Japanese Style Panko Plain Bread Crumbs, Ronzoni Smart Taste Angel Hair, Garlic, Green Giant Spinach (No Sauce), Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Cinnamon, Herbal Tea. more...

33 Supporters    Support   

Comments 
Yum!! 
18 Sep 17 by member: cherik1
Wowww! Breakfast really is good any time of the day!😀 
18 Sep 17 by member: thick2thin17
that looks really good 
18 Sep 17 by member: Mal321

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phoenix84's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.