Weigh In record (no journal entry) for 18 September 2017
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1098 kcal
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Fat: 69.38g | Prot: 56.91g | Carb: 67.17g.
Breakfast: Cream (Half & Half), Ground Beef (80% Lean / 20% Fat). Lunch: Nature's Harvest Sunflower Kernels, Kroger Hard Salami, Carrots. Dinner: Granny Smith Apples, Kale. Snacks/Other: Really Raw Honey Raw Honey, America's Choice Bacon Thick Sliced, Yellow Summer Squash, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.2 lb a week
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