buffy salvadore's Journal, 18 September 2017

Had hibachi shrimp and steak the rice got me last night for birthday all that sodium carbs ...I expected worse weight ...now back to my low carb eating

151.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 167.10g | Prot: 90.85g | Carb: 123.49g.   Breakfast: Albertsons Heavy Whipping Cream, Cream (Half & Half), Coffee, Atkins Snack Lemon Bar. Lunch: Ken's Steak House Ranch Dressing, Egg, Lettuce Salad with Assorted Vegetables, Provolone Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Atkins Meal Peanut Fudge Granola Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Costco Pumpkin Pie, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. more...