allenjr's Journal, 18 September 2017

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

814 kcal

Fat: 30.49g | Prot: 31.65g | Carb: 101.91g.   Breakfast: Fried Potatoes, Bob Evans Toasted and Buttered White Bread, Fried Egg without Fat, Coffee. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...