18 Sep 17 by member: rhills
|
Welcome! I enjoy the social aspect of FS as well, although when I found it some 2 or 3 years ago, that didn't exist. I'm from Wisconsin.
18 Sep 17 by member: luckey13
|
Glad to have you here - and I think the VA is stepping up its game... at least for me.
18 Sep 17 by member: From371to184
|
Welcome to fat secret and a change of life; I know exactly how you feel; I have had problems with my weight since I was a teenage and been on one diet or another but sabotage it within less than 6 months. I blame it on my diabetics, but we all know it is me. I am addicted to sugar/chocolate and can not seem to have will power to let it go. My diabetic nutritionist, which I always dread seeing, introduced me to fat secret. Love this tool, even more than my fitness plate. Good luck on your journey and keep posting. It helps!
18 Sep 17 by member: donnakaye22
|
Plenty of support here and so many are in the same boat. Feels good to have others know exactly what you mean when you describe troubles both diet and social.
18 Sep 17 by member: pattychin-dutcher
|
Welcome! I have a fatty liver (NASH) from being overweight! I also have early onset Osteaarthritis of my knee and hip and back joints. I felt just like you a month ago. What a difference 30 days and 10 lbs make. I lost 10 lbs in 31st walking my neighborhood. Every joint hurts but no pain no gain..I hope anyway! Best of luck to you! Enjoy those walks!
18 Sep 17 by member: joyannmadd
|
Glad to have you join us!! Welcome!!
18 Sep 17 by member: Jenibeann
|
18 Sep 17 by member: Ms Erika T
|
Take your time, be kind to yourself, do things you enjoy. Walking your dog is a great start.
18 Sep 17 by member: Paul9132
|
18 Sep 17 by member: ApacheTiger37
|
Hello there. It is great to see you here. l too made a self evaluation of my eating behaviors. Once l owned my issues and just made changes and remain consistent l lost 14 pounds since May of this year. We believe in each other.
18 Sep 17 by member: Goodheartgreatmind
|
18 Sep 17 by member: Broccolibabe
|
Welcome...and good luck...as far as the fitness walking...remember, just getting up and moving let's you make laps around folks just sitting on the sofa....
18 Sep 17 by member: ScottH
|
I just started today too!!! Good luck to you!!!
18 Sep 17 by member: beeaj
|
Welcome aboard! You're right about this being a very supportive site. There are a lot of knowledgeable folks here who love boosting each other to success.
18 Sep 17 by member: mskestrela
|
welcome i am a vet to and trying to do the same you will be able to do it just one day at a time it did not get on in a short time and it will take time to do it but i know you can do it
18 Sep 17 by member: foxfire101260
|
18 Sep 17 by member: mirulla
|
Welcome, welcome! Congratulations on getting started. Don't worry about exercise- enjoy your walk with you dog, look around and actually see the world, breathe deep...you've got this :)
18 Sep 17 by member: anonymous111111
|
This is day 1 for you and yes you have a support group here.
18 Sep 17 by member: Fender Bender
|
It is my first day as well, and I am hoping the support aspect will keep me motivated and on target. Hope to see your success!! :)
18 Sep 17 by member: jrkra89
|