debneedham's Journal, 26 March 2012

I am on final approach on my diet challenge at work. Two lbs to go, and 2.5 weeks to do it in. Concentrating SUPER hard on everything I eat because I am worried that water retention could make me miss my target on the final weigh in day. I am just going to do my best to be perfect every single day, and hope I can pinch off an extra couple of lbs to feel more secure on April 13.

Depending on how the other women in the pool do on their diets, I could get anywhere from $400 to $1200 because only 3 of us are even close to making goal weight. (We will split the pool money among those who met their targets). I could definitely use the extra money right now. Besides, some new clothes are in order!

Even if I missed my goal, though, I am so much happier at this new lighter weight. Since I started my diet on Jan 1 (and started tracking Jan 13 or 14 here) I have already lost 17 lbs by going Primal. After this challenge is over I still want to lose a few more, as in my experience, no matter what you do, while your body is adjusting to maintenance eating, there are inevitably a few lbs that creep back on before you stabilize. I would like to eventually permanently stabilize at 130, which is good for me. Still curvy but not flabby. So I am planning to lose down to 125, which is by no means skinny either.
137.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1138 kcal Fat: 62.90g | Prot: 89.04g | Carb: 59.23g.   Breakfast: Thick Cut Bacon, Decaffeinated Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Olive Oil, Plain Yogurt (Lowfat), Fennel Seed. Dinner: Chicken Breast (Skin Not Eaten), Organic Mixed Baby Greens Salad, Light Balsamic Vinaigrette, Red Tomatoes, minneola. Snacks/Other: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, fortune cookie. more...
1938 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 157.0 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
debneedham commented on serengetti's Journal Entry.
debneedham supported Christinemeowk's Journal Entry.

debneedham's Buddies

serengetti supported princess011's Weigh In.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Pearson16 commented on their Weigh In.
ericzarahn recorded a Weigh In at 274.2 lb.
DBLWING supported JDbowler's Journal Entry.
Becca P supported redgirl1974's Journal Entry.
jt1anglais updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
MaryanneW recorded a Weigh In at 165.3 lb.