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33.1% fat, 48.1% water
Definitely slowing down now gut is emptier. Feeling a little weak and achey. I blame the body blitz class. Had to make an extra meal yesterday to get even close to my RDI - getting the hang of filling up on food with fewer calories.
Diet Calendar Entries for 03 March 2010:
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917 kcal
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Fat: 20.56g | Prot: 60.89g | Carb: 140.76g.
Breakfast: muesli, pear, apple juice, Nonfat Plain Yogurt, banana. Lunch: goat's cheese, mozzarella, red onion, red cabbage, broccoli, tomato. Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), mushrooms, green beans, lettuce. Snacks/Other: milk. more...
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3398 kcal
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Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
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