Weigh In record (no journal entry) for 18 September 2017
|
213.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1270 kcal
|
Fat: 57.80g | Prot: 43.70g | Carb: 136.34g.
Lunch: Asda Smart Price Salt & Vinegar Sticks, Mug Shot Chow Mein Noodles. Dinner: Quorn Chef's Selection Tikka Masala. Snacks/Other: Flora Buttery, Hovis Thick White Bread, Tesco Wafer Thin Cooked Ham, Flora Buttery, Warburtons Bread. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumpybumpy79's weight history
|