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Had a great weekend! Went to see a band Saturday night and I danced for about 2 hours straight! I loved every minute of it. The older I get the less self-conscious I am and I just need to do what makes me happy. Not caring what other people think is such a huge weight of of your shoulders. It was the most fun I've had in ten years and I was able to burn some calories while socializing. In recovery today so not very active, but I earned it and I'm not going to beat myself up over it. Tomorrow is Monday, a new week for making good choices. I'm just starting my journey but I'm bound and determined to make it back to my goal weight. I'm sick and tired of being sick and tired. I already have more energy and my mood is definitely elevated from eating clean and cutting out the processed junk. Since I started here at FatSecret a couple of weeks after I began my healthy changes, I'm already down 8 pounds. So many more points to go, but I'm taking it one day, one meal at a time. Hoping to have a great week. Positive thoughts produce positive results, right?
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329.2 lb
Lost so far: 0.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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