bmcdill's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017
167.6 lb Lost so far: 17.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2017:
1177 kcal Fat: 77.05g | Prot: 60.78g | Carb: 62.59g.   Breakfast: Coffee, Great Value Half & Half, IHOP Scrambled Egg, Athenos Natural Crumbled Feta Cheese. Lunch: McDonald's Chicken McNuggets (10 Pieces), Dole Spring Mix Salad, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Trader Joe's Kale Chips, Great Value Thin Sliced Hard Salami. more...
on diet The South Beach Diet   steady weight

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bmcdill recorded a Weight Entry at 166.0 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.

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