Nsnyder's Journal, 17 September 2017

152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 44.03g | Prot: 69.90g | Carb: 77.32g.   Breakfast: Protein Pancakes, Bacon, Fried Egg. Lunch: Burrito with Eggs and Cheese. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Okra, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Shiner Shiner Bock. more...

2114 kcal

Activities & Exercise: Shopping - 1 hour, Ice Hockey - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...