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Woke at 223.4, up 1.2 as the bulk of my late dinner stays with me. Resting at home today but catching up on reading and writing for work (is that mutually exclusive?) Took Lasix so hoping to drop some more water weight. But I'm up two pounds in fat over the past few months, too. The 'reverse dieting' where I am eating more calories per day is still a thing. I'm not freaking out about the high 2-teens and 220s, but I would like to see that weight start to drop again (at least the body fat numbers). Have a great Sunday, everyone. UPDATE: Mid-month course change. Watching Dr. Ron Rosedale and he has convinced me to try a significantly lower protein target and to increase my fat intake again. The last two months, I've upped protein but as a person with cancer, I need to lean towards reducing my mTOR more than anything else. I will still target keto level carbs but will try to get the vast number of calories from fat. This will be a significant challenge but will be the latest experiment. Weighed 219.4 before dinner. Going to take our daughter Emily to see the new pub where Jason works. Poor thing, he got home from cooking and is heading back there again! Let's see... what can I eat that is mostly fat? A: Breaded Cod, meatballs, mushrooms!
9/17/17 Tanita Numbers (before dinner, after 4.2 miles):
Weight - 219.4 (est. goal at 10% - 183.0) - 36.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.5 (est. goal at 10% BF - 18.3) - +16.2 lbs.
Total body water % - 55.5 (balance is 62.5%) - 7.0 dehydrated
Muscle mass lbs. - 176.3 (est. goal at 10% BF - 156.7) - +19.6 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2357 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 103 fat, 61 carbs, 20 fib, 41 net carbs, 156 prot, 2174 cals (2261 used, 87 deficit)
Month avg: 113 fat, 64 carbs, 21 fib, 42 net carbs, 164 prot, 2097 cals (2834 used, 737 deficit)
Diet Calendar Entries for 17 September 2017:
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2174 kcal
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Fat: 102.86g | Prot: 156.46g | Carb: 61.34g.
Breakfast: Get Chia Premium Chia Seeds, Fage Total 2% Greek Yogurt (Container), Dr. Berg Raw Wheat Grass Juice Powder, Coffee, Renew Life Skinny Gut Acacia Fiber. Lunch: Water, Chicken Breast, Boar's Head Havarti Cheese, Premier Nutrition High Protein Shake - Chocolate, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: Giordano's Breaded Mushrooms, Whiskey, Red Table Wine, Meatballs with Sauce (Mixture), Fried Battered Cod. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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