Weigh In record (no journal entry) for 26 March 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1343 kcal
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Fat: 66.03g | Prot: 73.90g | Carb: 116.38g.
Breakfast: Egg Beaters southwest, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, KRAFT X SHRP CHED COLWIC *. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Chunky Salsa (Mild), Chicken Breast Strips. Dinner: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Chewy Bars - Oats & Chocolate, Mint Chocolates, Fried Breaded or Floured Pork Chop. more...
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losing 10.5 lb a week
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