CarolFreitas's Journal, 16 September 2017


Diet Calendar Entries for 16 September 2017:
1192 kcal Fat: 50.67g | Prot: 92.17g | Carb: 94.21g.   Breakfast: Vitamilho Flocão Cuscuz, Banana da Terra, Café com Leite Desnatado, Canela. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pronto Light Couve Refogada. Dinner: Fast Temaki Sashimi de Salmão, Uniagro Amêndoa Laminada, Philadelphia Cream Cheese Original, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Kobber Granola de Cereais Light, Moo Iogurte Skyr. more...
2769 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CarolFreitas's weight history


CarolFreitas's Recent Activity

CarolFreitas's Own Activity

CarolFreitas recorded a Weight Entry at 157.6 lb.
CarolFreitas recorded a Weight Entry at 163.8 lb.

Following

FarahOut is following Chris Zaneli.
djanearaujo recorded a Weight Entry at 139.6 lb.
Maria.xpy supported Nathalia.marques's Journal Entry.
suzana_fanini recorded a Journal Entry.

Other Member Diet Recent Activity

elliesk9z recorded a Journal Entry.
lildunningthavp supported MLWare's Journal Entry.
KayBuckaroo commented on their Journal Entry.
cjodyssey commented on crazy8cottage's Journal Entry.
Melanie.Smitj supported ny_shelly's Journal Entry.
mmfamily68 recorded a Journal Entry.
RC Baumgartner supported Fartblossem's Journal Entry.
Amdanmol supported lederdaredevil's Weight Entry.