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CraigOBrien's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
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310.0 lb
Lost so far: 0.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2117 kcal
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Fat: 78.80g | Prot: 98.78g | Carb: 227.30g.
Breakfast: Scrambled Egg, Coffee, Altern no calorie sweetener, Turkey Sausage Crumbles, Mini Sweet Peppers, GV Wheat Sandwich Bread, Cinnamon Vanilla Coffee Creamer. Lunch: GV Wheat Sandwich Bread, Great Chicken Bolony. Dinner: Roasted Broiled or Baked Chicken, Broccoli, Baby Carrots, Brown Rice. Snacks/Other: Light Butter Microwave Popcorn (Popped), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Marshmallow Mateys Cereal, Budweiser Light Beer. more...
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